Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.
Spice up gatherings with creative twists on alcohol-free drinks.
Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.
Your gut instinct to enjoy that favorite cup of java may positively influence your overall health.
New research suggests older women may be at especially high risk if they consume several artificially sweetened beverages each day.
Getting kids to drink water with their school lunches could help keep their weight in check and save the U.S. billions in obesity-related costs.
You'll get better ZZZs if you consume the right things—and avoid the wrong ones—before bedtime.
Two servings daily linked to higher odds for a disabling condition.