Tag:

biking

Want to train for a triathlon?

These 10 tips from a doctor who has been there can help you prepare for race day.

Kids put a lid on it

Local program fits bike helmets for kiddos to promote safe fun.

How to start exercising when you’re out of shape

For best success, increase the length and the intensity of your workouts at a slow, steady pace.

Want a longer life? Try biking to work

Pedal pushers saw their risk for heart disease, cancer and early death cut by almost half in five-year study.

The art of aging gracefully

Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.

Keep fit: Bike or walk to work

Middle-aged folks who had an 'active' commute weighed less than their driving peers.

‘Bicycles are no longer children’s toys’

Caution becomes the word of the day as adults roll into the ER with a whole lot of (serious) injuries.