Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
A fat-storing protein that helped our ancestors avoid starvation may today play an outsized role in excess fat storage—in times of plenty.
Our feline friends aren't the only ones excited about this plant—researchers are learning how its active ingredient could lead to breakthroughs in medicine.
New study indicates women have the aerobic edge during exercise because they process oxygen more efficiently than men.
Yes! In fact, at 38, the biology of some adults is 20 years older.
Look at the bright side of life because studies show positive feelings have tangible health benefits.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.