Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
There's no proof of cause-and-effect, but there's little doubt that control of blood sugar will benefit brain and body.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.
What determines your cognitive output? Your nutritional input.
It takes a lifetime commitment. Start by maintaining a healthy lifestyle.
Charlotte Drinkall almost died on a family vacation. After being diagnosed with Type 1 diabetes, her life completely changed.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
A sudden drop in blood sugar—and the ensuing mood changes—may be key to depression and anxiety.
Poor Zzzs can change a range of markers in the blood—including blood sugar, hormone levels and various byproducts of metabolism.
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