An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.
Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
Researchers are working to understand the suspected role of blood sugar in this disease.
Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.
Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
There's no proof of cause-and-effect, but there's little doubt that control of blood sugar will benefit brain and body.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.
What determines your cognitive output? Your nutritional input.
It takes a lifetime commitment. Start by maintaining a healthy lifestyle.
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