Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
There's no proof of cause-and-effect, but there's little doubt that control of blood sugar will benefit brain and body.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.
What determines your cognitive output? Your nutritional input.
It takes a lifetime commitment. Start by maintaining a healthy lifestyle.
Charlotte Drinkall almost died on a family vacation. After being diagnosed with Type 1 diabetes, her life completely changed.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
A sudden drop in blood sugar—and the ensuing mood changes—may be key to depression and anxiety.
Poor Zzzs can change a range of markers in the blood—including blood sugar, hormone levels and various byproducts of metabolism.
Items low on the index can keep levels in check and ensure long-term payoff in weight loss.
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