A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.
This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.
Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
