If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
Minimally invasive surgery helps Udona Love, 46, return to her favorite pastime—playing with grandkids.
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.
The limited mobility of stroke survivors puts them at increased risk of osteoporosis, broken bones and falls—but most are never screened for these problems.
Do you know your risk factors for osteoporosis? You might be surprised.
Study: The sunshine vitamin might not prevent fractures or improve bone density in older adults, but the supplement does have its benefits.
Belly fat and deficiencies in the sunshine vitamin are linked by research.
If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?
During crucial bone-building years of youth, physical activity is all-important.