Tag:

bread

The bloated burden of high-fiber diets

The trick? Learn to strike the ideal balance between vegetable sources and whole grains.

A likely sleep thief: The carb-heavy meal

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

Subtract the additive

Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.

Sodium stealth bombs

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Sharpen your supermarket smarts

Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.

The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

Want to avoid type 2 diabetes?

Add more whole grains to your diet.

Think outside the bun

Consider these tasty alternatives to turn your sandwich into a healthy delight.

Getting back to bread

Don't be so quick to write off this once-favored staple of your diet.