The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
Add more whole grains to your diet.
Consider these tasty alternatives to turn your sandwich into a healthy delight.
Don't be so quick to write off this once-favored staple of your diet.