If you're struggling to get your Zzz's, it's time to reassess your bedtime routines.
Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
Want to brighten up your caffeine routine? Green tea and matcha offer the pick-me-up—with added benefits.
A dietitian unpacks the good and the bad of America's favorite pick-me-up.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
Your gut instinct to enjoy that favorite cup of java may positively influence your overall health.
Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.
Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.
For those battling anxiety, that cup of morning happiness may not be so harmless.
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.