Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
65 Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
12 Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
8 Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
20 A dietitian and pediatrician offer tips to ensure your youngster is successful in this new journey.
113 Do you know your risk factors for osteoporosis? You might be surprised.
37 Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
10 If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
6 Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.
10 It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
20 These two nutrients partnered together are the recipe for strong bones.
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