Maintain your bone health
Do you know your risk factors for osteoporosis? You might be surprised.
-
- April 23, 2019
-
- 2
Tag:
calcium
Navigating the yogurt aisle
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
-
- April 6, 2019
-
- 2
Snack attack? Go high-protein
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
-
- December 31, 2018
-
- 0
A low-fat resolution
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
-
- December 25, 2018
-
- 0
Could high-fat dairy be good for you?
Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.
-
- September 26, 2018
-
- 2
A sensational seed: Chia
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
-
- July 28, 2018
-
- 1
The dynamic duo: calcium and vitamin D
These two nutrients partnered together are the recipe for strong bones.
-
- March 30, 2018
-
- 0
Protein: Power for pregnancy
Research suggests improved fetal growth rates result from moms with higher-protein diets.
-
- March 6, 2018
-
- 0
Do you get enough vitamin D?
If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?
-
- January 27, 2018
-
- 7
When treating infertility, vitamin D levels may be key
Those seeking to get pregnant should talk with their doctors about their levels of the sunshine vitamin.
-
- December 3, 2017
-
- 0
It’s not all Greek
Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.
-
- July 6, 2017
-
- 9
Want to avoid osteoporosis? Eat yogurt
But some yogurts have nearly as much added sugar as soda — so be careful about your choice.
-
- June 10, 2017
-
- 2
- 1
- 2
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!