Maintain your bone health
Do you know your risk factors for osteoporosis? You might be surprised.
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- April 23, 2019
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Tag:
calcium
Navigating the yogurt aisle
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
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- April 6, 2019
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Snack attack? Go high-protein
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
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- December 31, 2018
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A low-fat resolution
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
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- December 25, 2018
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Could high-fat dairy be good for you?
Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.
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- September 26, 2018
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A sensational seed: Chia
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
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- July 28, 2018
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The dynamic duo: calcium and vitamin D
These two nutrients partnered together are the recipe for strong bones.
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- March 30, 2018
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Protein: Power for pregnancy
Research suggests improved fetal growth rates result from moms with higher-protein diets.
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- March 6, 2018
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Do you get enough vitamin D?
If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?
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- January 27, 2018
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When treating infertility, vitamin D levels may be key
Those seeking to get pregnant should talk with their doctors about their levels of the sunshine vitamin.
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- December 3, 2017
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It’s not all Greek
Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.
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- July 6, 2017
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Want to avoid osteoporosis? Eat yogurt
But some yogurts have nearly as much added sugar as soda — so be careful about your choice.
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- June 10, 2017
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