Tag:

calcium

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

A low-fat resolution

If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.

Could high-fat dairy be good for you?

Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

The dynamic duo: calcium and vitamin D

These two nutrients partnered together are the recipe for strong bones.

Protein: Power for pregnancy

Research suggests improved fetal growth rates result from moms with higher-protein diets.

Do you get enough vitamin D?

If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?

When treating infertility, vitamin D levels may be key

Those seeking to get pregnant should talk with their doctors about their levels of the sunshine vitamin.

It’s not all Greek

Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.  

Want to avoid osteoporosis? Eat yogurt

But some yogurts have nearly as much added sugar as soda — so be careful about your choice.

Diet, supplements for knee pain

Do fiber or chondroitin ease arthritis?

What’s it going to take—a break?

The time to think about bone health is now.

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