8 nutrients you’re missing
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
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- February 26, 2021
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12 - 0
Tag:
calcium
Got pea milk?
Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
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- July 20, 2020
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8
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Fountain of youth—is it skim milk?
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
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- January 22, 2020
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20
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So, your teen wants to be a vegetarian?
A dietitian and pediatrician offer tips to ensure your youngster is successful in this new journey.
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- June 23, 2019
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113
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Maintain your bone health
Do you know your risk factors for osteoporosis? You might be surprised.
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- April 23, 2019
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37
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Navigating the yogurt aisle
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
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- April 6, 2019
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28
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Snack attack? Go high-protein
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
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- December 31, 2018
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10
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A low-fat resolution
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
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- December 25, 2018
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6
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Could high-fat dairy be good for you?
Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.
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- September 26, 2018
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10
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A sensational seed: Chia
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
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- July 28, 2018
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19
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The dynamic duo: calcium and vitamin D
These two nutrients partnered together are the recipe for strong bones.
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- March 30, 2018
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7
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