Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
These two nutrients partnered together are the recipe for strong bones.
Research suggests improved fetal growth rates result from moms with higher-protein diets.
If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?
Those seeking to get pregnant should talk with their doctors about their levels of the sunshine vitamin.
Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.
But some yogurts have nearly as much added sugar as soda — so be careful about your choice.
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