Tag:

calcium

The inner path to an outer glow

Want great skin? Build a great diet.

So, your teen wants to be a vegetarian?

A dietitian and pediatrician offer tips to ensure your youngster is successful in this new journey.

Maintain your bone health

Do you know your risk factors for osteoporosis? You might be surprised.

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

A low-fat resolution

If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.

Could high-fat dairy be good for you?

Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

The dynamic duo: calcium and vitamin D

These two nutrients partnered together are the recipe for strong bones.

Protein: Power for pregnancy

Research suggests improved fetal growth rates result from moms with higher-protein diets.

Do you get enough vitamin D?

If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?

When treating infertility, vitamin D levels may be key

Those seeking to get pregnant should talk with their doctors about their levels of the sunshine vitamin.

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