Build an inner dialogue that imbues your life with strength, confidence and grace.
The trick: You have to commit to it at least twice a week to see results, study finds.
You can't change your body's biological response to stressors, but you can change your behaviors.
Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
Alongside its central role in the biomechanics of labor and delivery, oxytocin helps strengthen the mother-baby bond.
Chronic noise exposure can lead to threefold risk of heart attack, stroke or some other major cardiovascular event.
Some moms find music leads to less pain and more serenity during pregnancy and childbirth. Should you add tunes to your birth plan?
Smelling a romantic partner's clothing can make women feel calmer and lower cortisol levels.
This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.
Adults with long-term mental conditions gain solace and support from their pets, study finds.
Research suggests anger and heavy exertion may put you on the fast track to a heart attack.
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