Stave off extra pounds and defy the odds with these 5 practical tips.
Middle-aged adults who reduce their intake show slower biological aging.
When counting calories, remember that most calories in coffee and tea come from what's added.
Sledding, skiing, climbing stairs are great pursuits that burn calories.
Study finds fat levels a better indicator of early death than commonly used BMI measure.
Watch alcohol intake and weigh yourself before and after vacation.
Intense workouts are no more effective at burning calories than walking a couple of miles a day.
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
How to cook, how to serve, and, finally, how much?
Two servings daily linked to higher odds for a disabling condition.
Study evaluates the healthy and not-so-healthy foods that keep the pounds off as you age. You might be surprised.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
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