Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Swapping a handful ingredients can trim about 200 calories from these typical meals.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.
If it's a healthy heart you're after, cut out the screen time and make your morning a priority.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.
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