With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Swapping a handful ingredients can trim about 200 calories from these typical meals.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.
If it's a healthy heart you're after, cut out the screen time and make your morning a priority.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
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