Tag:

carbohydrates

Enjoy those merry meals—in moderation

There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.

Smart swaps to boost nutrition

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

Sweet or tart, cherries are magical

A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

Low-carb diets may work by boosting calorie burn

Your food choices make the difference in whether your metabolism "works with you or against you."

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Blood sugar worries? Aim for low-glycemic foods

Items low on the index can keep levels in check and ensure long-term payoff in weight loss.

Human brain hard-wired to love fat-carb combo

Don't fall prey to the temptation of fast or processed food.

Think outside the bun

Consider these tasty alternatives to turn your sandwich into a healthy delight.