Tag:

carbohydrates

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

Low-carb diets may work by boosting calorie burn

Your food choices make the difference in whether your metabolism "works with you or against you."

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Blood sugar worries? Aim for low-glycemic foods

Items low on the index can keep levels in check and ensure long-term payoff in weight loss.

Human brain hard-wired to love fat-carb combo

Don't fall prey to the temptation of fast or processed food.

Think outside the bun

Consider these tasty alternatives to turn your sandwich into a healthy delight.

The paleo diet: fad or not so fad?

Studies find the regimen that makes up the paleo diet's requirements could have merit.

Expecting? Don’t skimp on healthy carbs

And don't be afraid of weight gain, especially from unprocessed foods.

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