In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
What determines your cognitive output? Your nutritional input.
Tailor your carbohydrate intake to your specific needs for optimal results.
Your food choices make the difference in whether your metabolism "works with you or against you."
But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Items low on the index can keep levels in check and ensure long-term payoff in weight loss.
Don't fall prey to the temptation of fast or processed food.
Consider these tasty alternatives to turn your sandwich into a healthy delight.
Studies find the regimen that makes up the paleo diet's requirements could have merit.
And don't be afraid of weight gain, especially from unprocessed foods.
An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.
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