There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
What determines your cognitive output? Your nutritional input.
Tailor your carbohydrate intake to your specific needs for optimal results.
Your food choices make the difference in whether your metabolism "works with you or against you."
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Items low on the index can keep levels in check and ensure long-term payoff in weight loss.
Don't fall prey to the temptation of fast or processed food.
Consider these tasty alternatives to turn your sandwich into a healthy delight.