Tag:

carbohydrates

Expecting? Don’t skimp on healthy carbs

And don't be afraid of weight gain, especially from unprocessed foods.

Low-fat diet vs. low-carb: And the winner is…

An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.

Dietitian weighs in on the keto diet

'I wouldn’t recommend the ketogenic diet for weight loss,' expert warns.

It’s carbs, not fats, that are bad for you

But don't give up on fruits, vegetables and legumes—they're still good for you.

Healthy fats can help prevent type 2 diabetes

A diet rich in nuts, seeds, fish and vegetable oils could lower blood sugar levels.

Coming to a brew near you: calorie counts, carbs info

Best-selling beers will soon disclose nutrition facts, ingredient list, freshness dates.

Patient Story

‘Make the most of what you have’

Jacob Lesinski isn't about to let type 1 diabetes keep him from accomplishing his dreams.

Can cutting certain carbs ease IBS?

Research finds little evidence to support use of elimination diet.