Tag:

carbs

Beware the canned plan

All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.

It’s carbs, not fats, that are bad for you

But don't give up on fruits, vegetables and legumes—they're still good for you.

Are you losing it? Life stage and weight loss

Find out if it's possible to outrun the middle-age spread.

Your recipe for healthier holidays

We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.

Is the FODMAP diet on your menu?

By eliminating harmful carbs, you can fight irritable bowel syndrome and other gastrointestinal ailments.