Tag:

cardio

A weight-free proposition

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

Let age be your sage

A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.

Foundations of fitness

Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

Going beyond the step count

Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?

Power of the pedal

Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Boost your workout—head outdoors

A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.

Working workouts into your life

Make exercise convenient for best success.

How much daily exercise do you really need?

Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do. 

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

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