Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
Make your weight-loss resolution shine with these 5 easy tips.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.
Make exercise convenient for best success.
Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.