Make your weight-loss resolution shine with these 5 easy tips.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.
Make exercise convenient for best success.
Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
The more you weigh and the higher the intensity of your workout, the more calories you'll burn.
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.
Anger issues can dramatically increase risk of heart attack, study finds.
When you or someone you love is having a heart attack, time is muscle. Call an ambulance for the best odds.
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