Tag:

cardiorespiratory system

Ready for your cardiorespiratory test?

There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.

Behold the weekend warrior

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.

Foundations of fitness

Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.

Little steps, large gains

Even a modest increase in fitness level can improve longevity and quality of life.

Fitter seniors may have healthier brains

Study finds link between memory and strong hearts and lungs.

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