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Many adults have not engaged in any form of exercise in the past month or more.

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.

While issues like high blood pressure, high cholesterol and diabetes are more likely to affect people with obesity, those with normal weight aren't free of risk.

A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.