Tag:

cardiovascular health

New advice on aspirin

In preventative use of aspirin for heart health, new guidelines say the risks may outweigh the benefits.

Lace up your walking shoes

The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.

Want to train for a triathlon?

These 10 tips from a doctor who has been there can help you prepare for race day.

Caring for others starts with self-care

When you pay attention to your own health and wellness, you’re better able to support others.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Top 10 cholesterol-busters

Simple, subtle changes to your diet could help protect you from heart disease and stroke.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

The United States of … stasis?

Many adults have not engaged in any form of exercise in the past month or more.

Top 10 reasons to exercise 30 minutes today

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

New drug targets heart attack scars

In animal tests, the experimental medicine helped lessen the effects of scarring and promoted the formation of new blood vessels.

Bounce your way to fitness

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

Lift today, enjoy a healthy heart tomorrow

Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.