Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.
There's a direct link between a healthy heart and less TV time.
A lack of sleep is associated with higher risk of heart disease—but the link might have more to do with genetics.
Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.
The top number typically gets all the attention. A new study suggests it's time to give the bottom number its proper due.
Physical activity is a leading defense against high blood pressure. Learning the fundamentals of fitness can keep you healthy and safe.
Indeed it could. Genetics may one day reign supreme when it comes to proactively identifying an individual's risks.
Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
The simple, pain-free movements in this Chinese tradition may be exactly what heart attack survivors need to reclaim their health.
Doctors warn of sleep apnea’s outsized role in aggravating—and in some cases creating—a host of ailments.
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