Tag:

cheese

B12 deficiency—spot the signs

Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.

Subtract the additive

Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.

Rise of the plants

Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Healthy fats in Mediterranean diet won’t boost weight

Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.

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