Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.
Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.
In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.
Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.