Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.
A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.
Researchers encourage a mostly plant-based diet.
Physical education expert says it's time to gear up for the school year.
Researchers find eating after 8 p.m. is not linked to increased risk of weight gain.
Promoting fitness during childhood creates a lifetime of health and wellness.
Find out how to keep your children safe in an ever-changing world.
Researchers conclude that your kids really shouldn't drink sugary, caffeinated beverages.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.