If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.
Give young eyes a break by encouraging outdoor time and other activities.
Microwavable instant soup is the biggest culprit, each year injuring thousands of kids in the 4-12 age range.
Flu season is upon us. Now is the time to protect yourself and your loved ones—and the little one on the way.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
The sound of your child's cough could help you determine if it's something simple—or something more.
Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
Vitamin D isn't just for winter—it can be taken year-round, especially if you're an expectant mom.
