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An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.

Your family can develop a detailed, written agreement on do's and don'ts to ensure you thrive in this topsy-turvy tech era.

Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.

New research bolsters the notion that youngsters are spending too much time on smartphones and not enough on social interactions, exercise and sleep.

Learn why safety at home is a state of mind.

It’s cold outside. Make sure your kids are protected from winter’s extreme temperatures.

Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.

Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.

If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.

Give young eyes a break by encouraging outdoor time and other activities.