The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
48 Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
34 Embracing a balanced diet and healthy lifestyle in your 30s may promote better brain development in later years.
31 While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
29 Simple, subtle changes to your diet could help protect you from heart disease and stroke.
140 A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.
188 A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
1.2k Learn how to maintain the right level of the good stuff—and how to lower the bad stuff.
15 Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
14 If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
72 Underestimate the importance of diet, activity and family history at your own risk.
37 Telestroke technology puts remote patients like Larry Veldink face-to-face with neurologists at the stroke center.
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