As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.
Young adults stand to benefit greatly in later years if they act now to combat high blood pressure and unhealthy cholesterol levels.
Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
Researchers suspect women who have apple-shaped bodies are at increased risk of heart trouble.
A lukewarm bath followed by light exercise could do just as well as heavy exercise when treating a cholesterol-related artery disease, researchers find.
Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
Not all strokes happen quickly. But quick action still makes all the difference.
DNA will always have a say, but don't underestimate the healing power of healthy food.
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