Tag:

circadian rhythm

The difference an hour makes

A children’s sleep specialist offers tips for helping your children adjust their internal clocks for daylight saving time.

Got insomnia? Watch your heart health

A lack of sleep is associated with higher risk of heart disease—but the link might have more to do with genetics.

Up early? You’re a rare bird

Researchers suspect about 1 in 300 people classify as extreme early birds—in bed by about 8 p.m., up by 4 a.m.

Short sleep + stress = weaker memory recall

Under stress and can't remember something? It may be time for a full night of sleep.