Tag:

circadian rhythm

If you're struggling to get your Zzz's, it's time to reassess your bedtime routines.

Learn these tips so your little ones get enough rest to thrive in school and beyond.

A children’s sleep specialist offers tips for helping your children adjust their internal clocks for daylight saving time.

A lack of sleep is associated with higher risk of heart disease—but the link might have more to do with genetics.

Researchers suspect about 1 in 300 people classify as extreme early birds—in bed by about 8 p.m., up by 4 a.m.

Under stress and can't remember something? It may be time for a full night of sleep.