Smart swaps to boost nutrition
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.
13-year study finds lower odds for atrial fibrillation in people eating moderate amounts of the treat.
A component in cocoa seems to control blood sugar and inflammation, but, alas, there is a caveat.