Tag:

cognitive behavior therapy

Feeling glum? It’s all in the wrist

Researchers have created a high-tech wristband that can change color based on the wearer's emotions, providing a new tool in the management of mood disorders.

Let go of your grudge

Hanging onto bitterness does nothing to settle up with those who have wronged you—and at day's end, it'll lead to anxiety and depression.

Is your child SAD?

Seasonal affective disorder affects people regardless of age. Here's what you need to know.

What happens when you’re hypnotized?

Scientists find three distinct changes occur in the brain when under hypnosis.