Tag:

cognitive behavioral therapy

The psychology of sleep

Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.

Anxious or depressed?

A psychotherapist offers advice for those setting out on their search for help.

Worry less, relax more

If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.

Brain scans may predict mental health

Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.

Brave the year-end deadlines

Keep perspective and don't let unending demands determine your value as a person.

Am I too worried about my health?

For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.

Researchers: Mind your spine

Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.

Non-drug migraine treatments often ignored

Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.

Patient Story

Cami conquers her pain

Pediatric Chronic Pain Clinic gives student tools to manage her persistent pain and resulting anxiety.

7 tips for managing stress

Anxiety disorders affect over 40 million adults in the United States every year.

Patient Story

Taking back control

Physical therapists harness the power of cognitive behavioral therapy to help patients overcome back pain.

Patient Story

Fibromyalgia myths and facts

An insider's take on the disease: "Don't let the pain rule your life."

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