Tag:

cold weather

8 tips for winter running

A sports medicine specialist offers training tips for chilly weather.

Keep winter fun safe for kids

The right equipment and a few simple safety precautions can help your little ones avoid serious injury.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

15 ways to keep your glow

Not looking forward to winter? Neither is your skin. Check out these tips to ensure your body's largest organ stays in tip-top shape.

Prevent injury—embrace the pre-shovel prep

Just because the snow is falling doesn't mean you should start digging. A warm-up, the right attire and a sensible pace can keep you safe.

Put your coat on; you’ll catch a cold!

Or will you? Doctors help parents navigate the age-old battle.

Put down the shovel

Take to heart this warning if you have any heart attack risk factors or symptoms. Really.

Mind your winter water

The risk of dehydration doesn't magically disappear when summer ends.

Cold? Keep your cardio in check

Plummeting temperatures tend to bring about upswings in heart troubles.

Do you know what frostbite looks like?

It’s cold outside. Make sure your kids are protected from winter’s extreme temperatures.

Wet your wintry eyes

Some simple steps can protect your peepers from the painful itching and dryness brought on by winter conditions.

Winter is coming

Breathe easy as colder weather settles in. Explore these 4 tips to help you manage your asthma once snow starts flying.