What’s the healthiest cooking oil?
Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.
Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Get the fat you need from whole foods, say some advocates of plant-based eating.