Tag:

cooking

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Make room for legumes

The lentil, in particular, provides a mighty dose of protein and minerals.

Your health digs ginger

Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.

5 ways to lose weight … without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

The optimal oil

Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.

Go-to recipes for chaotic nights

A dietitian shares 9 of her family favorite meals that can be on the table in no time.

Foodie, know thy oil

The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.

In the chili game, fowl is fair

Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.

Heart-healthy cooking tips

A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.

Diversify your diet

Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.

Rebuff breaded, fried

In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?

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