Tag:

cooking

Patient Story

‘I’m just getting started’

After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Smart swaps to boost nutrition

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

No place like home

As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.  

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Solve the ‘What’s for dinner?’ challenge

Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.

Quick dishes for crazy nights

Nine meals, table-ready in a New York minute.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us all season long?

Heed the sneaky calories

Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.

Make room for legumes

The lentil, in particular, provides a mighty dose of protein and minerals.

Your health digs ginger

Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.