Here's a hint: There aren't a lot of packaged and processed foods piled inside.
The lentil, in particular, provides a mighty dose of protein and minerals.
Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
A dietitian shares 9 of her family favorite meals that can be on the table in no time.
The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.
What's not to love about this versatile vegetable that stays with us well into the winter months?
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