After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.
Nine meals, table-ready in a New York minute.
What's not to love about this versatile vegetable that stays with us all season long?
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
The lentil, in particular, provides a mighty dose of protein and minerals.
Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.