Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.
Nine meals, table-ready in a New York minute.
What's not to love about this versatile vegetable that stays with us all season long?
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
The lentil, in particular, provides a mighty dose of protein and minerals.
Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
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