Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.
Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.
Time to add a bit of scented soap and ABCs to your hand-washing game?
After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.
What's not to love about this versatile vegetable that stays with us all season long?
