Foundations of fitness
Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.
Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.