Tag:

counseling

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Depressed? Time to talk

Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

How to help an ailing friend

Don't know what to say, or what to do? Experts suggest 6 ways we can assist an ill loved one.

Anxious or depressed?

A psychotherapist offers advice for those setting out on their search for help.

Brain scans may predict mental health

Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.

Opioid-meth addiction complicates treatment

People who use both drugs may find it especially difficult to break free.

Brave the year-end deadlines

Keep perspective and don't let unending demands determine your value as a person.

Mental health care gap persists

Research shows that people who need these services the most may find it the least accessible—or they'll avoid it altogether because of stigmas.

Got kids? Here’s how to instill grit

One of the cardinal rules in teaching kids to overcome adversity: Practice self-compassion.

Patient Story

Program bolsters Rx safety, savings

Medication therapy management can give patients an added layer of assurance when they're taking multiple prescription drugs.