Anxious or depressed?
A psychotherapist offers advice for those setting out on their search for help.
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- June 4, 2020
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Tag:
counseling
Time to wrangle your worries?
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.
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- April 16, 2020
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6 steps to a better mindset
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
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- April 2, 2020
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Brain scans may predict mental health
Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.
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- February 1, 2020
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Opioid-meth addiction complicates treatment
People who use both drugs may find it especially difficult to break free.
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- January 5, 2020
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Brave the year-end deadlines
Keep perspective and don't let unending demands determine your value as a person.
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- December 21, 2019
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Mental health care gap persists
Research shows that people who need these services the most may find it the least accessible—or they'll avoid it altogether because of stigmas.
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- December 21, 2018
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Got kids? Here’s how to instill grit
One of the cardinal rules in teaching kids to overcome adversity: Practice self-compassion.
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- May 21, 2017
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Patient Story
Program bolsters Rx safety, savings
Medication therapy management can give patients an added layer of assurance when they're taking multiple prescription drugs.
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- August 25, 2016
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Stopping the spiral
Young people with diabetes sometimes struggle with both the disease and depression. There's help available.
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- March 13, 2016
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Report urges end to ‘conversion’ therapy
Mental health experts say the practice is ineffective and potentially harmful.
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- October 24, 2015
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