Help kids build healthy minds
As summer sets in and kids get back to the business of play, take time to check in on their emotions.
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- June 6, 2021
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counseling
Brighten up your gray matter
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
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- February 20, 2021
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6 steps to a better mindset
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
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- November 5, 2020
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Depressed? Time to talk
Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.
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- September 29, 2020
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Time to wrangle your worries?
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.
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- September 12, 2020
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A port in the storm
Folks around you getting amped up? A few helpful tactics might ease those tense exchanges.
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- September 10, 2020
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How to help an ailing friend
Don't know what to say, or what to do? Experts suggest 6 ways we can assist an ill loved one.
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- August 19, 2020
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Anxious or depressed?
A psychotherapist offers advice for those setting out on their search for help.
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- June 4, 2020
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Brain scans may predict mental health
Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.
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- February 1, 2020
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Opioid-meth addiction complicates treatment
People who use both drugs may find it especially difficult to break free.
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- January 5, 2020
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Brave the year-end deadlines
Keep perspective and don't let unending demands determine your value as a person.
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- December 21, 2019
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Mental health care gap persists
Research shows that people who need these services the most may find it the least accessible—or they'll avoid it altogether because of stigmas.
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- December 21, 2018
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