Tag:

counseling

Anxious or depressed?

A psychotherapist offers advice for those setting out on their search for help.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Brain scans may predict mental health

Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.

Opioid-meth addiction complicates treatment

People who use both drugs may find it especially difficult to break free.

Brave the year-end deadlines

Keep perspective and don't let unending demands determine your value as a person.

Mental health care gap persists

Research shows that people who need these services the most may find it the least accessible—or they'll avoid it altogether because of stigmas.

Got kids? Here’s how to instill grit

One of the cardinal rules in teaching kids to overcome adversity: Practice self-compassion.

Patient Story

Program bolsters Rx safety, savings

Medication therapy management can give patients an added layer of assurance when they're taking multiple prescription drugs.

Stopping the spiral

Young people with diabetes sometimes struggle with both the disease and depression. There's help available.

Report urges end to ‘conversion’ therapy

Mental health experts say the practice is ineffective and potentially harmful.

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