Building the home gym
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
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- December 27, 2020
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Tag:
COVID-19
Pandemic weight gain? You’re not alone
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
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- December 26, 2020
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Caring for the caregiver
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
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- December 22, 2020
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‘A light at the end of the tunnel’
A COVID-19 vaccine clinic sees a steady stream of Spectrum Health medical team members.
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- December 21, 2020
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‘A magnified effect’
COVID-19 hits especially hard for those with diabetes. Experts offer tips to reduce your risk of serious illness.
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- December 21, 2020
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Don’t be left behind
As a physician, and as someone who has lost loved ones to COVID-19, I urge you to consider getting the vaccine as a way to help us defeat this deadly virus.
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- December 18, 2020
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Patient Story
Visits with Santa go virtual
Amid the COVID-19 pandemic, Mr. and Mrs. Claus enjoy a Zoom visit with patients at the children’s hospital.
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- December 16, 2020
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Patient Story
Love, Julie
Mourning the death of their mother to COVID-19, a family donates iPads to help other patients stay connected to their loved ones.
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- December 16, 2020
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COVID-19: When to seek medical care
Here are tips to help you know when to call your doctor or go to the emergency department.
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- December 15, 2020
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‘We are making history right now’
Five health care team members become the first to receive the COVID-19 vaccination at Spectrum Health.
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- December 14, 2020
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Don’t delay breast care
COVID-19 has forced millions to change plans and cancel appointments. Don't let it keep you from mammograms and routine medical appointments.
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- December 13, 2020
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Patient Story
‘I just lay in bed and cried’
As a healthy, active 43-year-old nurse, Melissa Jones never expected COVID-19 to hit her so hard.
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- December 11, 2020
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