Milk, demystified
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.