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creatine

Diet & Nutrition

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

  • Kristi Veltkamp
  • By: Kristi Veltkamp
  • August 8, 2020
  • 0
Diet & Nutrition

Fuel your fitness with whole foods

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

  • Kristi Veltkamp
  • By: Kristi Veltkamp
  • July 28, 2019
  • 0
Research & Technology

The shadowy side of sunshine

Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.

  • By: Robert Preidt, HealthDay
  • April 17, 2019
  • 0