Tag:

cross-training

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

12 tips to prep you for spring activity

Try these pro moves to spare you from sore muscles, injuries as the weather heats up.

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

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