12 tips to prep you for spring activity
Try these pro moves to spare you from sore muscles, injuries as the weather heats up.
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- May 4, 2021
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- 2
Tag:
cross-training
10 doctor-approved tips for runners
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
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- April 28, 2019
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- 2
In fitness, there’s virtue to variety
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
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- January 7, 2019
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- 0
