While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.
Fresh vegetables and fruits are a must for nearly every diet.
The sweet stone fruit with the fuzzy peel delivers a host of health benefits.
A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.
After suffering a severe leg injury, a Michigan man turns to a culinary medicine cooking class to focus on his health.
A dietitian offers her top tips for preparing these summer favorites.
After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
A doctor shares her top tips for women trying to make their own health and well-being a priority.
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.