Tag:

culinary medicine

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Game day? Think ‘health forward’

A culinary medicine expert offers some handy tips to keep your snacks from running afoul.

Is that processed?

A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.

Navigate the grocery store like a pro

These tips and tools can help you keep healthy choices top of mind.

Soup-er satisfying

A dietitian offers 4 reasons to put the familiar comfort food on your menu.

10 tips for healthy holiday recipes

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

The power of the humble potato

Often scorned, the lowly spud is actually a nutrition powerhouse.

Shop smart at winter markets

Even in cold weather, farm markets deliver freshness and flavor. Make it a nutrition bonanza.

Expert tips for wrangling cholesterol

While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.

The power of pumpkin

This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet.

Just peachy

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.