Tag:

culinary medicine

Patient Story

‘I changed everything, cold turkey’

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Patient Story

‘I’m just getting started’

After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.

Plant power—even in a hurry

Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.

‘I never knew I liked cauliflower’

A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Game day? Think ‘health forward’

A culinary medicine expert offers some handy tips to keep your snacks from running afoul.

Is that processed?

A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.

Navigate the grocery store like a pro

These tips and tools can help you keep healthy choices top of mind.

Soup-er satisfying

A dietitian offers 4 reasons to put the familiar comfort food on your menu.

10 tips for healthy holiday recipes

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

The power of the humble potato

Often scorned, the lowly spud is actually a nutrition powerhouse.

Shop smart at winter markets

Even in cold weather, farm markets deliver freshness and flavor. Make it a nutrition bonanza.