A dietitian shares her tips for meals you can make ahead or prepare with a bit of thawing.
Support your immune system and overall health with these 9 flavorful and nutrient-dense ingredients.
A dietitian offers 7 tips for making small changes that can lead to big results.
There's a whole lot of natural goodness to be had in plant-based whole foods.
The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.
With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.
For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.
Family Kitchen Rx teaches parents and kids how to cook their way to better health.
Whole foods can fix that.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
Students explore the art of food as medicine.
Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.