Tag:

dairy

The upside to milk

Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.

B12 deficiency—spot the signs

Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

A low-fat resolution

If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.

Rise of the plants

Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.

Could high-fat dairy be good for you?

Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.

4 percent of Americans suffer from food allergies

Most common allergy is to shellfish, but peanuts also pose big threat.

Voting with her fork

Sarah Chartier chose a vegan lifestyle for a healthier planet, and she feels healthier, too.

Is protein that important?

It does a growing (baby) good!

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