A dietitian says your best bet is to avoid gimmicks and fad diets—and stick to the basics.
Consuming a bit more sodium each day may significantly increase your odds of dying early.
Report suggests sodium restrictions might backfire, but heart experts are critical of the finding.
Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.
William "Bill" Boersma shares miraculous story about how he went from being a 'rag doll' after a stroke to a 'poster child.'
Nutritionists continue to endorse fruits, vegetables and unsaturated fats.
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