Tag:

DASH diet

Low-fat diet—a tool in breast cancer fight?

Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

No magic pill for weight loss

A dietitian says your best bet is to avoid gimmicks and fad diets—and stick to the basics.

Study: Less salt, more life

Consuming a bit more sodium each day may significantly increase your odds of dying early.

Could low-salt diet hurt your health?

Report suggests sodium restrictions might backfire, but heart experts are critical of the finding.

MIND your berries and love your leafy greens

Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.

Patient Story

Act fast when you see signs of stroke

William "Bill" Boersma shares miraculous story about how he went from being a 'rag doll' after a stroke to a 'poster child.'

U.S. dietary guidelines take aim at sugar

Nutritionists continue to endorse fruits, vegetables and unsaturated fats.

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