Tag:

DASH

Feel swollen? Blame salt

Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.

Best diet for overall health: DASH

New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.

Got gout? Explore the DASH diet

This heart-healthy eating plan seems to also relieve inflammatory joint problems.