Diets for healthier blood pressure
Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.
Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.
This heart-healthy eating plan seems to also relieve inflammatory joint problems.