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deep breathing

Cancer Care
Patient Story

Virtual yoga, real connection

When COVID-19 paused in-person yoga classes, patients battling cancer came together online.

  • Alyssa Allen
  • By: Alyssa Allen
  • November 20, 2020
  • 2
Community

8 ways to keep your sanity this season

A psychotherapist shares tips for how to bring the joy back to holiday gatherings.

  • Health Beat staff
  • By: Health Beat staff
  • November 24, 2019
  • 2
Children's Health
Patient Story

The power of ‘ghost poop’

A brave 4-year-old girl gets a little help from her friends as she overcomes her fear of injections.

  • Sue Thoms
  • By: Sue Thoms
  • November 12, 2018
  • 3
Neuroscience Find peace and relaxation with these tips from a pro. (For Spectrum Health Beat)

Managing stress: recognize it, own it, ease it

Cope with everyday anxiety by finding relaxation strategies that work for you.

  • Eve Clayton
  • By: Eve Clayton
  • August 26, 2018
  • 1