Banking with brain chemicals

Hormones can wreak havoc on our sleep, mood and bodies. Here's the 411 on how three women reclaimed their lives.

December 2, 2017 4

Spacing out? There’s a reason

When you starve your body of quality sleep, you're robbing brain cells of the ability to function properly.

November 16, 2017 0

Get your groove back

Sexual health is a part of life that shouldn't be sidelined. There are solutions if you're no longer enjoying the pleasures of intimacy.

November 7, 2017 0

7 tips for managing stress

Anxiety disorders affect over 40 million adults in the United States every year.

November 6, 2017 0

The benefits of ‘being in the present’

Explore these 5 ways to practice mindfulness.

October 10, 2017 0

One hour away: A happier you

Any type of physical activity—even walking—results in similar levels of mental health benefits.

October 6, 2017 0

U.S. antidepressant use jumps 65 percent in 15 years

Women nearly twice as likely to use the drugs as men, CDC report finds.

August 24, 2017 0

Yoga may help ease depression

It's not a cure-all but has great potential, leader of an American Psychological Association panel says.

August 18, 2017 0

Need to calm down? Try talking to yourself

Brain scans suggest referring to yourself in the third person helps keep emotions in check.

August 13, 2017 0

Letter to a new mom

Keep these 8 things in mind as you enjoy your newfound role. (Hint: Don't try to be Superwoman.)

July 4, 2017 0

What you need to know about antidepressants

They work by affecting brain chemicals that regulate mood.

June 13, 2017 0

Lonely life, sleepless nights

Feeling alone may make one feel less safe, unable to rest.

June 10, 2017 0