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Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Boost your spirts and shake off the stress by picking up the paint brush or heading into the woods.

Experts have sound advice to help you keep your eyes on today's good things—and tomorrow's bright days.

While the past year delivered much loss, it has also highlighted the importance of grief—and how it comes in many forms.

Learning to redirect your mind can offer a sense of peace during this pandemic.

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

Don't know what to say, or what to do? Experts suggest 6 ways we can assist an ill loved one.