Tag:

depression

Exercise—for body, for brain

A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.

Is your child SAD?

Seasonal affective disorder affects people regardless of age. Here's what you need to know.

Patient Story

‘I love you to pieces’

Life-like companion pets bring joy to nursing home residents.

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Time for a creative kick?

Boost your spirts and shake off the stress by picking up the paint brush or heading into the woods.

Fighting COVID fatigue

Experts have sound advice to help you keep your eyes on today's good things—and tomorrow's bright days.

Mourning in the time of COVID-19

While the past year delivered much loss, it has also highlighted the importance of grief—and how it comes in many forms.

Mindfulness: Live in the present

Learning to redirect your mind can offer a sense of peace during this pandemic.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Depressed? Time to talk

Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.