Exercise—for body, for brain
A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
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- July 11, 2022
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Tag:
depression
Is your child SAD?
Seasonal affective disorder affects people regardless of age. Here's what you need to know.
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- February 28, 2022
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75
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Patient Story
‘I love you to pieces’
Life-like companion pets bring joy to nursing home residents.
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- May 11, 2021
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300
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Find time to nurture mental health
Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.
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- April 25, 2021
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Brighten up your gray matter
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
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- February 20, 2021
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Time for a creative kick?
Boost your spirts and shake off the stress by picking up the paint brush or heading into the woods.
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- February 4, 2021
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15
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Fighting COVID fatigue
Experts have sound advice to help you keep your eyes on today's good things—and tomorrow's bright days.
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- January 26, 2021
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Mourning in the time of COVID-19
While the past year delivered much loss, it has also highlighted the importance of grief—and how it comes in many forms.
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- January 6, 2021
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171
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Mindfulness: Live in the present
Learning to redirect your mind can offer a sense of peace during this pandemic.
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- October 21, 2020
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136
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COVID-19: Take time to disengage
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
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- October 11, 2020
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Depressed? Time to talk
Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.
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- September 29, 2020
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21
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Time to wrangle your worries?
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.
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- September 12, 2020
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