Hormones can wreak havoc on our sleep, mood and bodies. Here's the 411 on how three women reclaimed their lives.
When you starve your body of quality sleep, you're robbing brain cells of the ability to function properly.
Sexual health is a part of life that shouldn't be sidelined. There are solutions if you're no longer enjoying the pleasures of intimacy.
Anxiety disorders affect over 40 million adults in the United States every year.
Explore these 5 ways to practice mindfulness.
Any type of physical activity—even walking—results in similar levels of mental health benefits.
Women nearly twice as likely to use the drugs as men, CDC report finds.
It's not a cure-all but has great potential, leader of an American Psychological Association panel says.
Brain scans suggest referring to yourself in the third person helps keep emotions in check.
Keep these 8 things in mind as you enjoy your newfound role. (Hint: Don't try to be Superwoman.)
They work by affecting brain chemicals that regulate mood.
Feeling alone may make one feel less safe, unable to rest.
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