After four decades as a smoker, Vicky Walker has found long-lasting escape thanks to a smoking cessation program and its ever-accessible leader.
You’ve probably compressed a nerve. It's no big deal—unless the feeling won’t go away.
This superfood is a weapon against weight gain, belly fat and diabetes.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.
Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
Change your medical future by following this sage advice from a doctor who has seen it happen.
About a third of Americans are sleep-deprived as a result of political and economic anxieties.
There's no proof of cause-and-effect, but there's little doubt that control of blood sugar will benefit brain and body.
You don't have to deny yourself the dessert table, but choose wisely.
What determines your cognitive output? Your nutritional input.
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