Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
Improve your cardiovascular health with a plant-based food day.
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
COVID-19 hits especially hard for those with diabetes. Experts offer tips to reduce your risk of serious illness.
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
A powerful team approach—patient, doctor, dietitian—helped Randy Remenap get his diabetes and weight gain under control.
Joetta Harris felt helpless battling her worsening health amid the rigors of life. A pair of specialists from a free community health program helped her find a new path.
Insulin dependent and overwhelmed, MacKenzie Wells took charge of her diabetes and polycystic ovary syndrome—and overhauled her life.