Health slump? Nip it in the bud
Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.
Office workers spend up to 85 percent of their workday in a chair—research suggests that all that sitting contributes to obesity, diabetes, heart disease and even a shorter lifespan.