Tag:

diet and exercise

A man’s life-saving epiphany

Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.

100 million Americans have diabetes or prediabetes

Lifestyle changes can prevent full-blown disease.

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

It’s winter—let’s get moving!

Sledding, skiing, climbing stairs are great pursuits that burn calories.

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