A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
A dietitian shares her top tips for bulking up meals without breaking the bank during the pandemic and beyond.
Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.
You can eat without the anxiety and stress. Here's how.
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
Both parents should work toward good health—because both have an influence on prenatal outcomes.
Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.
Plant-based diets offer a host of protective benefits.
Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.
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