100 million Americans have diabetes or prediabetes

Lifestyle changes can prevent full-blown disease.

July 23, 2017 0

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

July 22, 2017 0

Better diet, longer life?

Study suggests you're never too old to benefit from a commitment to eating healthier.

July 20, 2017 0

It’s not all Greek

Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.  

July 6, 2017 4

Top 10 food ingredients to avoid

Some on the list might surprise you.

July 2, 2017 13

The magic of herbs

Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most out of your herb garden.

June 27, 2017 0

5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

June 8, 2017 0

When bad news makes you sick

World and national events are frightening and fear may impact your health more than you realize.

June 2, 2017 2

Cut calories, lengthen life span?

Middle-aged adults who reduce their intake show slower biological aging.

May 30, 2017 0

Let’s get grilling

You don’t have to sacrifice a healthy diet when you fire up the grill this summer.

May 27, 2017 3

Kicking your diet to the curb? OK…

Focus on health at every size—not your weight or BMI, dietitian says.

May 18, 2017 3

Want wholesome health? Go for whole grains

Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.

May 14, 2017 3