Tag:

diet

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Smart moves to lower cancer risk

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

Smiling treats, happy eats

Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.

5 nutrition myths debunked

Time to quash a handful of misconceptions about milk, protein and more.

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Let’s get grilling

You don’t have to sacrifice a healthy diet when you fire up the grill.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Make food last for large families

A dietitian shares her top tips for bulking up meals without breaking the bank during the pandemic and beyond.

Strange days call for simple meals

Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.

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