You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
Your microbiome is essential to keeping your body happy, healthy and functional.
The sweet stone fruit with the fuzzy peel delivers a host of health benefits.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
A dietitian shares delicious tips and tactics to make the coming school year run smoothly.
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
A dietitian offers her top tips for preparing these summer favorites.
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.