Lifestyle changes can prevent full-blown disease.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Study suggests you're never too old to benefit from a commitment to eating healthier.
Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.
Some on the list might surprise you.
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most out of your herb garden.
It's OK to take baby steps to improve your diet.
World and national events are frightening and fear may impact your health more than you realize.
Middle-aged adults who reduce their intake show slower biological aging.
You don’t have to sacrifice a healthy diet when you fire up the grill this summer.
Focus on health at every size—not your weight or BMI, dietitian says.
Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.
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