Tag:

diet

Want to lose weight? Get your brain to listen up

Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.

Patient Story

Surviving Vietnam, Agent Orange and diabetes

'I worked myself all the way up to eight insulin shots a day,' noted a veteran who has since turned his health care journey upside down.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Think you’re eating gluten-free? Probably not

Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.

Lose excess pounds, lower breast cancer risk?

Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.

3 ways to tame food temptations

Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.

5 keys to weight-loss success

Diet tips that go beyond calorie cutting.

Want to avoid type 2 diabetes?

Add more whole grains to your diet.

4 habits for better food choices

Pre-plan meals to reduce the amount of temptation you face when making decisions.

Say no to yo-yo dieting

Say yes to stability skills for weight-loss success in the long term.