Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.
Study: These two factors make you three times more likely to die from heart disease.
Swapping a handful ingredients can trim about 200 calories from these typical meals.
Some on the list might surprise you.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.
Not all strokes happen quickly. But quick action still makes all the difference.
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
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