Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.
'I worked myself all the way up to eight insulin shots a day,' noted a veteran who has since turned his health care journey upside down.
Autumn has arrived, bringing with it the bounty of the harvest season.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.
Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.
Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.
Diet tips that go beyond calorie cutting.
Add more whole grains to your diet.
Pre-plan meals to reduce the amount of temptation you face when making decisions.
Say yes to stability skills for weight-loss success in the long term.