If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
Here are ways to make your fitness commitment last all year.
A computer algorithm finds you'll save thousands of dollars over your lifetime by reaching a healthy weight.
The more pounds a woman loses, the lower her risk.
Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.
The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.
If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.
Did you know that nearly half of all cancer deaths are attributed to factors you can modify?
Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
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