Tag:

diet

Tips for a happy, healthy Halloween

You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

The key to good health? A happy gut

Your microbiome is essential to keeping your body happy, healthy and functional.

Just peachy

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Prepping for the return of the lunchbox

A dietitian shares delicious tips and tactics to make the coming school year run smoothly.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.