Tag:

diet

Want to keep weight off? Eat slower.

Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome.

Kidney stones on the rise among women

Those prone to kidney stones should drink more water, reduce salt intake and eat less meat.

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

Get busy living

Your attitude about aging might affect your odds for developing dementia.

Crash diets may derail your heart health

People with heart troubles should talk to their doctor before undertaking any significant changes to their eating habits.

'I know that it works'

Diabetes education can inspire a proper diet and lifestyle to pull patients back from the brink.

Choose the best frozen fruits and veggies

When fresh isn't available or affordable, heed these tips on how to pick the best frozen options.

Protect your heart in 7 ways

Work to keep cardiovascular problems at bay with these prevention tips.

Patient Story

For kids, a ‘judgment-free zone’

A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.

Slowing the sweet train

You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.

Middle-aged and out of shape? It's not too late to save your heart

You're never too old to get in shape and boost your cardiovascular health.

Where is the sugar hiding?

Find sweet saboteurs and learn how to keep your healthy eating on track.