Tag:

diet

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

B12 deficiency—spot the signs

Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.

Deadly duo: Work stress, no sleep

Study: These two factors make you three times more likely to die from heart disease.

Clip calories with tiny tweaks

Swapping a handful ingredients can trim about 200 calories from these typical meals.

Top 10 food ingredients to avoid

Some on the list might surprise you.

Let age be your sage

A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.

5 ways to lose weight … without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Noodle your veggies

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

Patient Story

Visions of better tomorrows

Not all strokes happen quickly. But quick action still makes all the difference.

Drink up, kiddos

Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

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