Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
A dietitian offers her top tips for preparing these summer favorites.
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
As building blocks of your microbiome, these organisms play a lead role in shaping good health.
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
Diet, exercise, bariatric surgery and a new mindset have pointed a Michigan dad to a healthier future.
Buying fresh produce at the height of each season will satisfy your palate—and your purse.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.