Tag:

diet

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

The paleo diet: fad or not so fad?

Studies find the regimen that makes up the paleo diet's requirements could have merit.

Healthy diet, healthy eyes

A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.

Veggies (and fruits) = better health

The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.

Be the change you want in your life

From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.

Be salad bar savvy

Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.

U.S. heart disease rates falling, but gains vary by state

Prevention is key—especially adopting positive lifestyle behaviors.

Diet groups can spell success

Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.

Majority of U.S. adults have poor heart health

Heart-healthy living is key.

Don’t forget the fridge

As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.

Study: For some, high cholesterol is low concern

Puzzling discovery suggests that certain people may carry traits that protect against the bad effects of high cholesterol in later years.