Autumn has arrived, bringing with it the bounty of the harvest season.
Study found fluctuations in pounds shed over a year of dieting predicted poorer results.
Resist temptation while improving your family's health.
Stave off extra pounds and defy the odds with these 5 practical tips.
Lighten up on these substitutes.
Lifestyle changes can prevent full-blown disease.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Study suggests you're never too old to benefit from a commitment to eating healthier.
Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.
Some on the list might surprise you.
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most out of your herb garden.
It's OK to take baby steps to improve your diet.
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