Tag:

diet

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Could dad’s health affect newborn?

Both parents should work toward good health—because both have an influence on prenatal outcomes.

Why are some foods irresistible?

Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

Don’t forget the fridge

As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.

The original heart med: Fruits, veggies

Plant-based diets offer a host of protective benefits.

A pernicious fizz

Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.

Modern tastes for ancient grains

Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.

Could promiscuity up cancer risk?

Having more sexual partners could increase your exposure to problematic viruses.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us all season long?

Patient Story

‘You just have to do it’

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

Could antibiotics spur childhood obesity?

Changes in the gut microbiome might alter the way a developing body stores and burns calories, leading to long-term weight problems.

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