Tag:

diet

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Invest in middle age, reap in old age

If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

Lose weight, save money

A computer algorithm finds you'll save thousands of dollars over your lifetime by reaching a healthy weight.

Lose weight, stave off breast cancer

The more pounds a woman loses, the lower her risk.

Expecting? 10 tips to manage the merrymaking

Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.

Is diabetes wearing you down?

The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.

Chilled to the bone? 10 tips to relieve joint pain

If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.

How to keep cancer at bay

Did you know that nearly half of all cancer deaths are attributed to factors you can modify?

Sweet tooth? It grows from the get-go

Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.

Hello snow, goodbye sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!