Tag:

diet

Milk, demystified

Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.

Patient Story

‘I changed everything, cold turkey’

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Food for the ages

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

Patient Story

‘I’m just getting started’

After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.

Top tips for smart sips

Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.

Small spaces, great gardening

You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.

Beware the festival fare

There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Top snacks for testy taste buds

Healthy snacks that are quick, easy and readily available will set you up for a win.

Enjoy the spices of life

They aren't just flavor-boosters—they may improve your health, too.

Behold, the mushroom

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.