Tag:

diet

Diets for healthier blood pressure

Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.

Patient Story

‘Like night and day’

Struggling against hot flashes and other symptoms of menopause, Sarah Bentley finally found relief when she connected with a specialist.

Oh, those achy joints

While age, genetics and lifestyle can all affect the onset of arthritis, an improved diet and regular exercise can help fight symptoms.

The HIIT-fast combo

Combining short bursts of high-intensity interval training with time-restricted eating may benefit glycemic health and more.

Skip the bun?

There's no need to make carbs your enemy. Small changes can help keep your diet in check.

When celiac attacks

Dietitian tips to avoid gluten and manage celiac disease.

What’s the healthiest cooking oil?

Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.

Get going with great greens

Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.

Scrutinize those sweeteners

A dietitian offers helpful tips to reduce your consumption of super-sweet additives.

Is that imitation meat healthy?

Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.

Break the lunch rut

Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.

Cook up a veggie powerhouse

Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.