Tag:

diet

Behold, the mushroom

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Muscle maintenance 101

Learn how to care for your muscles before, during and after a workout.

Make it homemade—and healthier

With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Patient Story

‘So much more energy’

Short medical fasts are giving a Michigan mom improved health and vitality.

Six ways to get ready for rhubarb

It's no secret this vegetable is an odd one. But it’s also incredibly delicious.

Don’t nix the good fats

Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.

8 simple steps to better health

Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.

The perfect matcha

Want to brighten up your caffeine routine? Green tea and matcha offer the pick-me-up—with added benefits. 

Patient Story

‘Exciting possibilities’

Parents, grandparents and caregivers assemble their time and talents to help a Michigan boy in his battle against a rare form of epilepsy.