Tag:

diet

How to get your kids to eat better

Don't underestimate the power of small changes that progress over time.

Yes, there is room for chocolate in your diet

Look for products with 70 percent cocoa or higher.

For protein and your heart, pick quality

Reduce your risks by eating fruits and vegetables, whole grains, low-fat dairy products, skinless poultry, fish, nuts and beans.

Study: Prevent cancer with a 3-pronged approach

Eating healthful foods, engaging in physical activity and avoiding alcohol is tied to lower overall risk.

For dieters, more protein equals more satisfaction

Obtaining 15 percent of your daily calories through meat, nuts or other sources will leave you feeling fuller and help conserve muscle as you lose fat.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

Half of Americans trying to slim down

Having a plan that is "practical, achievable and maintainable" is key.

Too soon to talk school?

If you’re the type of parent who likes to plan ahead, now is the time to think about new tips and tactics to make the coming school year run smoothly.

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

When binge-watching goes bad

Marathon TV sessions dramatically increase diabetes risk.