Tag:

diet

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

Build the perfect end-of-summer salad

It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.

How to avoid ‘inflamm-aging’

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

Meals on the run

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.

The cost of aging: Slower fat burn

As the years pass, it becomes more difficult for your body to remove fat from cells.

Coffee—a gallstone buster?

Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.

Ready to detox? Skip the gimmicks

Kick your body into detox mode, naturally, with these tips.

Red wine—a microbiome fertilizer?

The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.

Artificially sweet? A genuine problem

A host of artificial sweeteners are linked to higher risk of heart troubles, stroke and dementia, researchers say.

Weekend binge? Brace for week-long woes

Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.

Gallstones—the post-pregnancy affliction

For some women, this painful condition arises within a few months of giving birth. Food choices and water intake are your best lines of defense.

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