The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

September 23, 2017 0

Slow and steady wins the weight-loss race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results.

September 1, 2017 0

When you’re the only one on a diet

Resist temptation while improving your family's health.

August 21, 2017 0

Fight the freshman 15

Stave off extra pounds and defy the odds with these 5 practical tips.

August 17, 2017 0

‘Diet foods’ to skip

Lighten up on these substitutes.

August 7, 2017 0

100 million Americans have diabetes or prediabetes

Lifestyle changes can prevent full-blown disease.

July 23, 2017 0

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

July 22, 2017 0

Better diet, longer life?

Study suggests you're never too old to benefit from a commitment to eating healthier.

July 20, 2017 0

It’s not all Greek

Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.  

July 6, 2017 9

Top 10 food ingredients to avoid

Some on the list might surprise you.

July 2, 2017 17

The magic of herbs

Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most out of your herb garden.

June 27, 2017 0

5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

June 8, 2017 0