Buying fresh produce at the height of each season will satisfy your palate—and your purse.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
Studies find the regimen that makes up the paleo diet's requirements could have merit.
A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.
The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.
From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.
Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.
Prevention is key—especially adopting positive lifestyle behaviors.
Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.
Heart-healthy living is key.
As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.
Puzzling discovery suggests that certain people may carry traits that protect against the bad effects of high cholesterol in later years.