Tag:

diet

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

Welcome to the probiotics party

As building blocks of your microbiome, these organisms play a lead role in shaping good health.

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Patient Story

‘Wait, who is that person?’

Diet, exercise, bariatric surgery and a new mindset have pointed a Michigan dad to a healthier future.

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Patient Story

‘Call on us for help’

After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.

Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Never Eat Soggy Waffles

Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.