Tag:

diet

Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Never Eat Soggy Waffles

Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

Chilled to the bone? 10 tips to relieve joint pain

If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.

Fight the fire

Nutrition plays an outsized role in shaping your body's response to inflammation.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Healthy holiday eating

Yes, it can be done. Here’s how.

A healthy flair for fall fare

A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.

Falling over fall

The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

Top 10 snacks to stay on track

Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.