Tag:

diet

Don’t be the diabetes police

Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.

Sharpen your metabolic insight

What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Sharpen your supermarket smarts

Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.

Mind your aging eyes

Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.

Old dishes, clever fixes

Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.

Exercise isn’t an excuse to pig-out

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

In the chili game, fowl is fair

Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.

Heart-healthy cooking tips

A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.

Lose fast, lose slow

Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.

Counting calories? Re-think that drink

When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

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