Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Researchers are trying to understand the precise mix of factors that contribute to improved health outcomes.
DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.
Study: Body fat around the arteries secretes a protein that becomes toxic to blood vessels.
For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.
A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.
As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Explore these 10 best foods to keep you going all day long.
It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
