Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
This superfood is a weapon against weight gain, belly fat and diabetes.
Researchers suspect high levels of a key hormone in the blood could hint at a person's risk of developing age-related ailments, such as weakness and poor balance.
A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.
Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.
Make your weight-loss resolution shine with these 5 easy tips.
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