Tag:

diet

Study: Diabetes affects brain in later years

There's no proof of cause-and-effect, but there's little doubt that control of blood sugar will benefit brain and body.

Lighten your load

Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

Make it a Mediterranean holiday season

You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Make nice with rice

Boost your diet with brown or the whole-grain form.

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

Bake your way to healthier holidays

Cut back on the fat and lighten up those festive meals ... the easy way.

5 ways to get more whole grains into your diet

Including these great grains in your diet will up your fiber game.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?

You may be prediabetic and don’t know it, CDC warns

On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.

Like coffee?

You may be genetically wired that way.

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