Tag:

diet

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

Do emotions steer your eating?

Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.

5 tips for a healthier Halloween

A pediatric dietitian who's also a mom shares some handy tips for handling the inevitable surge of sweets.

Heed the sneaky calories

Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.

Patient Story

Losing the old you

The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.

Bust diabetes with moderate weight loss

Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

The plant-powered athlete

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

School lunch—a vegetarian’s delight?

Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.

Topsy-turvy life? Time to recalibrate

Food is one area in life where you have full control, but only if you map out a plan—and stick to it.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

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