Reading the food label, cooking at home and following a few other careful steps can put your sodium intake in its proper place.
Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.
Marketing researchers have found that eaters will rate food more favorably when they're sitting down.
It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.
Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
The sizable jump in cases among age 50 and younger is a worldwide trend arising partly from poor diet.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.
Piece together a suitable meal plan that works for your needs.
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