Tag:

diet

4 steps to stomp salt

Reading the food label, cooking at home and following a few other careful steps can put your sodium intake in its proper place.

The high-fiber hunt

Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.

Take a seat to eat—it’s the tastier way

Marketing researchers have found that eaters will rate food more favorably when they're sitting down.

Go easy on the ice cream

It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.

Bring the sequence to supper

Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.

Grow your nutty knowledge

A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.

Low-fat diet—a tool in breast cancer fight?

Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.

Shun processed, shed pounds

Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.

Young adults see rise in colon cancer

The sizable jump in cases among age 50 and younger is a worldwide trend arising partly from poor diet.

Dried and true

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

The magic of herbs

Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.

The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

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