Tag:

diet

Diversify your diet

Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.

Power of the sweet potato

This superfood is a weapon against weight gain, belly fat and diabetes.

A harbinger hormone?

Researchers suspect high levels of a key hormone in the blood could hint at a person's risk of developing age-related ailments, such as weakness and poor balance.

Anti-inflammatory foods are your friends

A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.

Don’t sweat late-night eats

Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.

The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

The downside to yo-yo diets

Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.

Health slump? Nip it in the bud

Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

The quarter-century quandary

After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

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