There's a whole lot of natural goodness to be had in plant-based whole foods.
Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.
Pediatrics group calls for more research into artificial sweeteners and their effect on children's health.
The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.
Your gut instinct to enjoy that favorite cup of java may positively influence your overall health.
Try these tasty treats packed with fuel and nutrition to get you through winter.
Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
A pediatric dietitian who's also a mom shares some handy tips for handling the inevitable surge of sweets.
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
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