Tag:

diet

Just peachy

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Prepping for the return of the lunchbox

A dietitian shares delicious tips and tactics to make the coming school year run smoothly.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

Welcome to the probiotics party

As building blocks of your microbiome, these organisms play a lead role in shaping good health.

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Patient Story

‘Wait, who is that person?’

Diet, exercise, bariatric surgery and a new mindset have pointed a Michigan dad to a healthier future.

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.