Tag:

diet

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Patient Story

‘So much more energy’

Short medical fasts are giving a Michigan mom improved health and vitality.

Six ways to get ready for rhubarb

It's no secret this vegetable is an odd one. But it’s also incredibly delicious.

Don’t nix the good fats

Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.

8 simple steps to better health

Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.

The perfect matcha

Want to brighten up your caffeine routine? Green tea and matcha offer the pick-me-up—with added benefits. 

Patient Story

‘Exciting possibilities’

Parents, grandparents and caregivers assemble their time and talents to help a Michigan boy in his battle against a rare form of epilepsy.

Asparagus, it’s your time to shine

How to make the most of spring’s healthiest stalks.

The bountiful benefits of berries

A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.

5 habits for effective exercise

How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.

Top 10 foods you’ve never eaten

These healthy fruits, veggies and more are rich in flavor and loaded with nutrition.