Tag:

diet

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

Battling inflammation? Opt for natural fatty acids

In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.

Time to get serious about celery

Make it your go-to option when punching up the crunch in tired old dishes.

Final word on fats: Opt for fish, nuts, plant oils

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Fuel your fitness with whole foods

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

Want optimal heart health? Start young

Young adults stand to benefit greatly in later years if they act now to combat high blood pressure and unhealthy cholesterol levels.

Whip up a peach-perfect meal

Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

To reach old age, go new age

Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.

Programmed to pack pounds?

A fat-storing protein that helped our ancestors avoid starvation may today play an outsized role in excess fat storage—in times of plenty.

Design a cholesterol-crushing diet

Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

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