Tag:

diet

Smart moves to lower cancer risk

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

Smiling treats, happy eats

Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.

5 nutrition myths debunked

Time to quash a handful of misconceptions about milk, protein and more.

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

Let’s get grilling

You don’t have to sacrifice a healthy diet when you fire up the grill.

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Make food last for large families

A dietitian shares her top tips for bulking up meals without breaking the bank during the pandemic and beyond.

Strange days call for simple meals

Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.

Rest to digest: Tips for calming cortisol

You can eat without the anxiety and stress. Here's how.

Could dad’s health affect newborn?

Both parents should work toward good health—because both have an influence on prenatal outcomes.

Why are some foods irresistible?

Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.